Abhyangam, also known as Ayurvedic massage, is a traditional therapeutic practice that involves the application of warm herbal oils to the entire body. This rejuvenating treatment is designed to nourish the skin, calm the mind, and balance the doshas (biological energies).
Through rhythmic, gentle strokes, Abhyangam enhances circulation, promotes detoxification, and provides deep relaxation. It is an integral part of Ayurvedic healing, aimed at maintaining health, preventing illness, and restoring harmony in the body and mind.